Sailing Ayurvedic healing in Croatia

Real life feels far away while sailing the magical Adriatic Coast and it is all too easy to sink into the moment, reconnect with the self, and forget that the world exists. It’s just easier to be mindful at sea. As a retreat from the world and an immersion in self-care, there can be no better experience than a mindfulness and detox sailing retreat program.

ITINERARY


DAY 1 Split to Šolta (D)
Arrival to Split airport and meeting with your chauffeur for a private transfer to the marina where you will meet your skipper and board your boat. In the afternoon, you will set sail to the island of Šolta, most famous for its extraordinary honey and olive oil. Introductory talk on energy in food, how to consciously feed ourselves and detoxify our organism. Welcome dinner at traditional sea food restaurant. Overnight in one of Šolta’s several harbors.


DAY 2 From Šolta to Vis (B,D)
Waking up early in the morning with the rising Sun. We will enjoy smells and views practicing conscious breathing. After practice we will all together prepare a healthy breakfast from fresh domestic ingredients. Massage with natural warm herb oil. Sail from Šolta toward Vis island, en route stops for swimming and snorkeling in the Hvar island archipelago. We continue toward Vis – proud of its limpid waters and protected submarine world, rich with sunken ships, WWII airplanes and magic marine images that have been hidden for years. We visit the town of Vis, with its historic palaces, patrician gardens and restaurants serving the freshest seafood. Late afternoon arriving on island of Vis. Dinner and overnight on board.


DAY 3 Coves of Vis and the Blue cave (B, L)
Early morning power walk around Vis town. Preparing a healthy breakfast on board. Sailing time from Vis to Blue Cave. The magic of Vis becomes complete when you enjoy a trip to the stunning Blue Cave on the nearby Biševo Island. Enjoy snorkeling and swimming in a cristal blue sea.Preparing a light lunch on board. For tonight our harbor is fisherman’s town of Komiža, one of the most charming Dalmatian towns and a perfect place for a glass of wine over the spectacular sunset. Free evening for your own program. Free time for individual dinner in restaurant of your choice. Overnight on board.


DAY 4: Vis to Hvar (B, L)
Beach sunrise breath as an act of kindness (mindfulness class). Preparing a breakfast on board from fresh traditional ingredients. Sailing in the direction of Hvar island, but stop to enjoy swimming and snorkeling on Pakleni Islands, an archipelago just by Hvar. Lunch at amazing bay close to island of Hvar. During the sailing detox  how to clean and repair your body after the excesses. Sunset mindfulness practice on deck. After a day of Adriatic Sea joys, sail over to Hvar town in no time! Known for its great nightlife, bars and restaurants, Hvar town also treasures its lively history and traditions. Free evening for your own program. Dinner in restaurant of your choice. Overnight on board.


DAY 5  Hvar Island (B)
Early morning hiking or cycling around Hvar island (supplement). Breakfast on board. Massage with warm oil herbs after breakfast. Today we will discover an impact of walking on our body and emotions. Spend the day exploring Hvar and its wonderful historical, cultural and natural heritage. Visit the town of Hvar, enjoy the crystal waters in numerous secluded bays. Hvar is one of the sunniest islands of the Mediterranean and one of the most fun places on the entire coast! Dinner in restaurant of your choice. Overnight on board.


DAY 6 Leave Hvar to Brač (B)
Early morning walking meditation and working with distractions. Healthy breakfast on board. Massage with warm oil herbs after breakfast. Sail to the island Brač and discover Croatia’s pebbly gem – Zlatni Rat beach in Bol, known for changing its shape with the wind. But Brač is much more than just Bol and its beaches. Its hidden interior still holds abandoned monasteries, ancient carvings of dragons in caves. It is also an island of world famous culinary traditions. Lunch on board. Evening is free for your own activities. Overnight on board.


DAY 7 Brač Island (B,D)
Early morning breakfast. Massage with warm oil herbs after breakfast. All day free for exploring the largest Dalmatian island on your own. Dinner at traditional Croatian restaurant. Overnight on board.


DAY 8 Split (B)
Breakfast on board. Disembark in the morning hours and meet your chauffeur for a private transfer to Split airport or to continue your adventure in Croatia!


Price includes: Seven days accommodation on board catamaran  (6 cabins + 6 bathrooms), fuel, water & port/marina charges, fresh and healthy vegetarian meals using delicious local products (7x breakfast, 4x lunch, 3x dinner), massage 30 min with herbal detox oil daily, head and foot massage 15 min. daily, Ayurvedic diagnosis, detox program, towels and bedding on board, professional skipper, Ayurvedic chef on board, fresh fruit all day on board, yacht cleaning fee, free WIFI, tourism taxes, transfer from airport Split and Zadar from 08.00 till 16.00 o'clock.

Price does not include: flight, transfer from your hotel or airport to Marina Seget Donji (one way transfer from airport Zadar or Split to Marina 180 Eur max for 8 persons), dinners at local restaurants, alcohol drinks.

LAGOON 52 CATAMARAN

Whether with others or by yourself, retreat and mindfulness is the perfect way to detach from your cares and focus on yourself.


Real life feels far away while sailing the magical Adriatic Coast and it is all too easy to sink into the moment, reconnect with the self, and forget that the world exists. It’s just easier to be mindful at sea.
As a retreat from the world and an immersion in self-care, there can be no better experience than a mindfulness and detox sailing retreat program.
Mindfulness is a life skill which can deepen our sense of well – being and fulfillment. It involves paying attention to what is occurring in our present moment experience, with an attitude of openness and non-judgmental acceptance. It engages all of our senses as we open to our entire experience becoming aware of our body, emotions, thoughts and the external environment.


It is about “coming back to our senses”, being in touch with ourselves, with others and our surroundings in the present moment.
Fresh fruit and ginger tea available all day.


Dr.Prasant Jain is a Consultant at Ayurvedic Hospital, India. He is a change inside out and take a new approach to life.Health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.

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Price

What is Ayurveda?
Ayurveda is a natural healthcare system that originated in India. It is a way of living that helps you to be balanced and empowered to heal yourself. It has a holistic core and purpose: “Mind, body and soul are the three pillars sustaining and composing all individuals in this world.


Who is heart of Ayurveda?
The very heart of Ayurveda is YOU, feeling amazing, looking radiant, choosing powerfully, connecting passionately with the world and being authentically YOU.


Is it related to yoga?
These two disciplines share many of their principles and stand on similar foundations. Ayurveda focuses on understanding the healing properties and qualities of all earthly substances and activities, as well as the nature of diseases and their treatment, whereas Yoga gives priority to the attainment of spiritual self-realisation.
Ayurveda has been recognized by the World Health Organization (WHO) as a complete system of natural medicine.
During 7-day sailing on the amazing Adriatic coast on luxurious catamaran you will reconnect with nature and your own inner sources of wisdom and inspiration.


Would you like to spend your vacation sailing the wonderful Adriatic sea while reconnecting with nature and thyself?


Through this program your whole body & mind system will be regenerated. It will help you release all the physical, psychological tensions and toxins which are the most frequent reasons for pain, ailments, feeling that we do not enjoy life and for all states which block free flow of life energy through our system.


Why join this unique journey of self discovery?


For those who want a relaxed body, silent mind and freely breath and energy, this program is perfect. Well being is state of full health, inner peace & joy and abundance.


Ayurvedic Croatia Sailing is not all about sailing but supporting an overall healthy lifestyle. Our approach to facilitate the adoption of a healthy lifestyle starts on board: we prepare well balanced menus using always organic ingredients and superfoods and ginger tea or warm water. Through the fusion of healthy meals and unspoiled nature, in harmony with sea and wind, you will be filled with a new life energy. Meditation  and "mindfulness" are buzzwords these days for good reason. Yogis have been practicing dhyana (meditation) for millennia.   We will sail for seven days throughout the beautiful Croatian coast and we will sleep on board the catamaran, where we will be able to enjoy the starry skies and the best sunsets in the world from a unique point of view.


Mindfulness is about reconnecting with the senses, and with the self


It’s learning to let go of the constant dialogue of a busy mind and concentrating fully on the sights and the smells and the sounds around you. When mindful, you think of only the moment you’re in, nothing else.


And where better to do that than on a catamaran while sailing along beautiful coast of Croatia, where every moment is blissful?

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Obzor Holidays Ltd. was established in 1993 as a subsidiary of Croatia’s national air carrier, Croatia Airlines. It is a Destination Management Company specialized in Leisure and MICE services in Croatia. Being a fully-fledged Destination Management Company, Obzor Holidays specializes in tailor-made holidays throughout: Croatia & Southeast Europe (Italy, Slovenia, Hungary, Austria, Czech Republic, Slovakia, Bosnia & Herzegovina, Serbia, Montenegro, Macedonia, Albania, Greece).